Weight Loss Secrets by Health articles
Posted by Canadian health care on July 29th, 2009
To try to diminish the bad feelings of being called fat or heavy, we tend to use lesser dreaded and insulting words such as “larger size” and “big” instead of plain “overweight” and “fat”. But it took just one comment from a buddy friend, a nurse in the community hospital, to bring back home a deep reality. She said, ” In my whole life working in this hospital, I have yet to see a fat oriental chinese lady”, referring to the patients she has seen seeking healing in the government hospital.
Of course, it is not true that there are no fat oriental chinese ladies in the world, since fat and heavy are universal issues touching all races and cultures, irrespective of skin and color. But is there a health secret coming from the Orient that makes the chinese lady usually slimer and slender?
Indeed, new discoveries in Japan showed that a type of chinese tea called the Okuma’s Wu Long tea jointly with a healthy diet and exercise revealed that persons who systematically consumed this tea experienced more than TWICE the calorie-burning results of individuals who drank the same amount of authentic Japanese green tea. Drinking this Wu Long tea 15 minutes previous to eating carbohydrates additionally helped moderate the increase in insulin that normally comes after eating food that contained a bunch of carbohydrates. As carbohydrates causes weight increase by increasing insulin levels, imbibing this tea helps to check weight gain.
Like other teas as well, Japan’s Shiga University of Medical Science found that imbibing Wu-Long tea also on a daily basis dramatically frees up skin eczema inside only one month, and helps in lessening free radicals, and decreasing the chance of infections such as the common cold.
Indeed, in the ancient chinese pharmaceutical book “Bencao Shiyi “(The Compendium of Materia Medica), it is thought that tea “will make one live long and stay in good shape.” Tea, particularly the oriental Wu-Long tea that comes from China’s Fujian Province has been used by hundreds of generations of women to help melt away body fat, increase energy and even clear the skin, and these recent scientific discoveries in Japan seem to indicate that it is feasible to drink away pounds of useless body fat and reduce inches from the waistline.
Teas are just a form of natural supplements to help in weight management and fat loss. Taking a supplement to help in weight loss is just one point in fighting weight and fat, but it is needed to have a healthy diet and to sustain a plan of exercise at the same time if we are to continue to keep the additional weight and fat off our bodies. Therefore, selection of a good supplement, having a balanced diet and having a fitness plan will go a long way to get your weight down.