Health Articles

Have you just discovered a sudden and unexpected loss of hair? Many folks will encourage you to simply take vitamins for hair loss but you must seek an urgent health checkup from your doctor, registered medical practitioner or dermatologist to determine just exactly what may be the cause of this condition.

You will then need to establish a well balanced vitamins for hair loss program that incorporates several attacking fronts at the same time if you really want to restore and maintain the good health of your scalp.

The 9 essential nutrients to regain and promote a healthy scalp:

Vitamin A (found in fish liver oil, spinach, broccoli, cabbage, carrots, apricots and peaches). Plays a role in a variety of functions throughout the body, such as immune function, maintaining normal skin health, hypokeratosis (white lumps in follicles). Warning: Consuming a large quantity of vitamin A daily is toxic to the body.

Vitamin B3 – niacin (found in brewers yeast, wheat germ and fish). Boosts scalp circulation.

Vitamin B5 – pantothenic acid (whole grain cereals, brewers’ yeast and egg yolks). Prevents strand falling and graying.

Vitamin B6 (brewers’ yeast, whole grain cereals, vegetables and egg yolks). Essential for protein and red blood cell metabolism and for the nervous and immune systems. It is helpful in prevention of thinning of strands.

Vitamin B12 (fish and eggs). Assists in preventing hair loss.

Vitamin C (citrus fruits, strawberries, kiwifruit, cantaloupe, pineapple, tomatoes, green peppers, potatoes and dark green veggies). Promotes healthy skin and hair and ensures the health of capillaries supplying blood to follicles.

Vitamin E (cereals, green leafy vegetables, broccoli, soybeans, eggs, cold-pressed vegetable oils, wheat germ oil, raw seeds, nuts and dried beans). Increases the oxygen in our system and improves circulation to the scalp.

Vitamin H – biotin or B7 (royal jelly, brewers’ yeast, liver, legumes, soybeans, swiss chard, tomatoes, romaine lettuce, carrots, almonds, eggs, onions, cabbage, cucumber, cauliflower, goats’ or cows’ milk, raspberries, strawberries, halibut, oats, and walnuts). Biotin is necessary for cell growth and is shown by many studies to stimulate and maintain a healthy scalp.

Vitamin B9 – folic acid, also known as folacin or folate (leafy vegetables such as spinach, asparagus, turnip greens, lettuces, dried or fresh beans and peas, fortified cereal products, sunflower seeds, liver and liver products and certain other fruits and vegetables and bakers’ yeast are rich sources of folate). Both children and adults require folic acid to produce healthy red blood cells and prevent anemia. It is also essential to numerous other bodily functions.

What about the important minerals & herbs?

Don’t forget the minerals essential to maintaining a healthy head of hair: zinc, calcium, manganese, magnesium, iron, copper and sulphur. Plus the herbal extracts: horsetail silica, saw palmetto, indian ginseng, omega-3 and evening primrose.

These are found in the same fresh produce as for above listed vitamins or produced from ground herbs or herbal extracts and are available in capsules, tablets or powder form.

So, the first plan of action to get the vitamins for hair loss you need is to eat regular, fresh and well balanced meals, alternatively you can undertake a daily course of balanced tablet or capsule supplements.

Just imagine if you could reverse the hair loss process and get back a full head of hair. How would it change your life? Would it make you more confident with the opposite sex? Would it make you feel younger?
Well, this is not a pipe dream anymore. There are ways to effectively reverse the hair loss process and re-grow enough hair to cover up your scalp, and that too naturally. Let’s find out how.
First, we need to understand how this process works, and then we can look at an effective way to stop and even reverse this process.

The Problem
Our hairs go through a cycle in which first they are born and they grow slowly over a period of two to six years. In the next phase, the hair follicle starts to shrink and the hair starts to get thinner. Finally, the hair falls off and makes way for new hair to grow in its place.

This is a natural process through which all our hair go through. In people who suffer from hair loss, what really happens is – the old hairs continue to fall off as usual when their life cycle ends. Only, new hairs are not produced in an adequate quantity to replace them.
Remedies For Male Pattern Baldness
This translates into a lack of hair on the scalp and turns slowly into baldness.

Why This Happens
In some people, the Androgen hormone is turned into a substance known as Dihydrotestostrone (DHT) by the action of enzymes. This DHT binds itself to hair follicles and prevents the blood supply from reaching them. This causes the follicles to shrink and stop producing new hair.

The Solution
The simple solution to this problem is to reduce the DHT in your bloodstream. There is actually no need for the ultra expensive treatments like hair grafting or hair transplants.
Just a simple, FDA approved ingredient like Minoxidil is enough to do the trick. This ingredient inhibits the DHT and enables the follicles to receive oxygen rich blood. This again enables the process of hair generation and soon covers up the scalp completely. The hair loss process is thus effectively reversed.

Add on nutrients like vitamins B6 and Biotin, and natural substances like Saw Palmetto and Nettle Root, and your hair growth will become even faster.
This is the easiest way to prevent the hair loss process from turning into baldness.

Symptoms For Hair Loss in Young Men

Most people think that hair loss occurs only at the old age, but the truth is that young men who are between 20-25 years old may also suffer with hair falling out. A young man of 15 to 21 years can be shocked when he gets to know that he is losing his hair. But fortunately, there are several proven ways to treat for hair shedding in young male.

Symptoms Of The Hair Loss In Young Men:

1. First symptom we can observe on hair loss is that the first line of the forehead above eyebrows starts to lose its hair.
2. The young person will notice that excessive amount of hair is falling when they comb their hair or when they take a shower.