You might start disliking yourself without any reason when you suffer from bipolar depression disorder. It is similar to basic bipolar disorder in that regard, as well as with respect to the sleeping problems that start to occur. However, it is critical that you do not confuse one for another because they are not the same.

Your mind becomes the home of all kinds of negative thoughts, which often include suicidal thoughts, when the disease you are suffering from is bipolar depression disorder. It is easy for you at this point to think it is actually bipolar type of disorder manifesting itself, but then the mania never quite comes.

When you have a kind of bipolar-disorder in which you rarely experience the manic phase of the condition, you may not be suffering from bipolar disorder at all. Experienced psychologists and psychiatrists will likely diagnose you instead for bipolar depression disorder, and put you on a different kind of medication.

You may not want to jump to conclusions about the type of illness you suffer from when you find yourself depressed so all the time. It is a common enough condition with all kinds of manifestations and treatments too. But you do want to keep your eye out for the bipolar depression disorder form of it. I hear it can be quite misleading.

What is Depression

Depression is a serious medical condition, that believe it or not, most people will just ignore. I’d like to believe that the reason for ignoring this condition is to avoid those dangerous antidepressants. It will not just go away and you do not have to take those antidepressants either. Depression is a disease and is nothing to be ashamed of. If gone untreated, it will rob you of your life, you will find a loss of energy, a lack of appetite, and a whole host of issues you might not even realize are related. You might find yourself avoiding social activities and normal get-togethers with friends and colleagues. This is a time you’ll need them most, instead of feeling too embarrassed to face them or let them know how down you’re feeling. Depression comes in several forms, mild, moderate and severe with bouts of anxiety and even panic attacks. All of these issues can be controlled by you, without the doctor visits. A little research, a little exercise, make a few changes in your diet and add a few supplements and you will be astonished by what you can accomplish. Now just think what you can do about your depression if you really get serious.

What causes Depression

Depression usually comes from several sources that add up slowly. Your body is extremely resilient, but after a while these things will add up and cause your system to overload and then break down. Sometimes it can just be one major or traumatic event that sets you in motion. Depression is caused by an imbalance of chemicals or neurotransmitters that carry brain signals to your nerves. Serotonin levels play a major role in depression and most people who suffer from depression have very low serotonin levels. Stress causes depression, now stress maybe next to impossible to avoid these days with our troubled economy, but that doesn’t mean you can’t learn how to manage stress. I think most people can use a little stress management in their lives. Some people can suffer with bouts of depression as a direct result from side effects of medication that they might be taking for another problem they may have all together. Depression can come from many sources, the trick is recognizing it early and taking action before it gets the better of you.

What to do now

First of all, a little exercising is a powerful way to make you feel better about yourself. Exercise releases endorphins and increases serotonin in the brain. This will make you feel better, sleep better and give you that “runners high” feeling. Simple carbohydrates and grains will also help your brain release serotonin. Tryptophan is also very good for helping to produce serotonin. Great sources of tryptophan are turkey, chicken, beef, brown rice, eggs, milk, cheese, fish, fruit, nuts and vegetables. Also, you should stay away from processed foods and excess sugar. You will also need to take natural supplements. The best ones are, and you should start with St. John’s Wort, Rhodiola Rosea, 5-HTP, L-Tyrosine, Fish Oil, Magnesium, Vitamin B, Passion Flower and Acai Berry. This is a great list to start out with. I would research these supplements one by one and see which ones you’d like to try first. They are all great and they will all help. Don’t let the power of depression defeat you.

Depression is linked to our habitual mental states. The way we think about the world, others, self, and the conditions of life affects our mental balance. You might have heard that depression is a result of a chemical imbalance in the brain. Indeed, our thoughts, beliefs, attitudes, and emotions continually alter our brain chemistry. Even air, water, electro-pollution, sugar, chemical-laden processed foods, caffeine, alcohol, nicotine, and a lack of protein absorption lead to chemical imbalances in the brain and the entire body.

Depression can also be caused by a loss, chronic illness, relationship problems, work stress, family crises, financial worries, even unexpected change. So many things in life can create the state of gloom! The good news is it can be corrected and managed. It can be healed, which is slightly different from treating it. Treating it likely involves the use of anti-depressant drugs. There is nothing wrong with that in severe cases, but there are steps you can take on your behalf to naturally shift your brain chemistry.
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Dealing with the source of depression is the key. Ideally we would use imbalances in the body or mind as messages to help us resolve underlying conflict within ourselves. When we ignore these messages, we ignore the calls to wake up further into life. In the case of depression, sometimes this call is nothing more than to get your body moving. This alone often dissipates the clouds.

Depression arrives in your life with a meaning. Our task is to ask, “What is the meaning or message?” Is it simply, “Get out and exercise,” or is it something deeper? To misunderstand the message can be excruciating, leading to feelings of futility and hopelessness. However, for those who listen and begin to understand, life expands, lightens, and develops more meaning. Delving into this deeper meaning is the path of healing.

Overcoming depression might require personal change, sometimes a lifestyle change, but in many cases a willingness to listen, hear, and then act on the body’s messages is all the change that is needed. Fear is usually what prevents people from taking this step. But with a little courage, a whole new bright world can open up.

There are many opportunities to help you become vital, strong, positive, hopeful, and joyous: journaling, exercise, meditation, visualization, being in nature, proper nutrition, the use of mood-lifting supplements and essential oils, letting go of the unrealistic expectations of others, fully becoming your authentic self, and altering your thoughts toward the positive.

Joyful people create their lives the way they want to live them. They feel a bit of power over their own life. They have a core of contentment. They shape their reality with their thoughts, hopes, and attitudes. Anyone with that dark cloudy gloom can experience hope and joy again. Harnessing the willingness to listen, hear, and act upon depression’s messages is an important step. To uncover a more authentic way of living is another step. Who among you can resist taking this journey?

Does depression lead to suicide? As a man am I less prone to become affected by suicide and depression? What can I do to prevent it? What should I do if I know someone who is feeling suicidal?

What causes depression is an imbalance of serotonin, a hormone, in the brain. It has been linked as a major contributor and a cause for someone deciding to kill themselves.
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Suicide is one of the most leading causes of death in America. Some of the things that increase the risk of suicide are keeping a gun in your home and having a mental illness.

The number of people who are depressed and die from suicide is roughly fifth-teen percent. Men are four times as likely as women to die from an attempted self-killing, although women attempt it more frequently but with failure. The elderly have the highest rate of successful suicides with sixty four dieing from suicide for every one hundred thousand who die in general. The amounts of recorded suicides in the world have been steadily increasing for years now, along with the amount of people diagnosed with depression.
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If you or someone you know is suicidal you should seek professional help for them. No matter what the age or gender, it is not a healthy train of thought in the least. Do not see it as an attempt for attention and that they won’t try.

There is a clear link between the two. Depression is the door to suicide, although not everyone steps through. Whether or not someone is male, female, old, or young depression could happen. Just as that could happen, so could suicide.

Effective Methods To Rid Yourself Of Alcohol And Depression

Exercise And The Right Diet
Exercise plays an important role in curbing alcohol addiction as well as depression. By scheduling 3 sessions of exercise for half-an-hour periods per week, this steady supplement of exercise will increase the endorphins in your brain and gives you a natural high and sense of enjoyment. Food will taste better and the best part is: there are absolutely no negative side effects from constant exercise! Play a game of football, take a jog around the park or go for a swim and you will find yourself in a constant energetic relaxed mood.

Also, never give up your hobbies no matter what they are as you definitely need time to have fun and enjoy the simple pleasures of life. Besides that, the right diet which focuses on the correct nutritional aspects goes a long way. Do not work your way into extreme diets which focus on only one nutritional area which will leave your body desiring other food groups.

Psychotherapy
Cognitive behavioral approach is one of the most effective mental treatments for alcohol and depression sufferers. This category of psychotherapy enables you to view your problem or current situation from different angles and will change you into an optimistic person, and thereafter you will be taking a new and powerful approach to solve your problems.

For example, it is not that you HAVE TO go and toil at work daily. Instead, you CHOOSE TO work because the circumstances of not being able to make ends meet is worse (doing nothing is an option). So in reality you have already chose the best option available and you need to make the best of it. By taking a positive attitude to work or whichever area in your life, you will open up opportunities which might not be obvious before. Try breaking large burdens into smaller tasks is a way of attaining your goals. Give yourself the recognition you deserve and record down your successes no matter how minor it is. Your deserved sense of achievement will come and this will increase your self-esteem in no time.

Meditation
Meditation is an excellent way of releasing stress and unwanted thoughts and increases your ability to focus and interpret events rationally. Try sitting in a comfortable position with your spine aligned with your head in a straight line. Take deep breaths and focus on your timing of inhaling and exhaling. Think happy thoughts from your past where you have achieve something, no matter how small you deem it to be. For example, the first time you have successfully rode a bicycle. Positive visualization works wonders on your mental health and you will find yourself passionate again about achieving your former goals and dreams. You will no longer dependent on alcohol and depression will be a distant memory.

Feeling hopeless and lack of interest in the things you once liked doing – There’s no point in doing anything because nothing’s important anymore. Black and white thinking – “it’s all bad,” or “I knew this would happen, nothing good ever happens to me.”
Feeling Sad and emotional for little or no apparent reason – Feeling sorry for yourself – “I don’t know why I keep crying, I never used to be like this.”

Sleeping problems and feeling tired – Staying too long in the REM stage (the intense dreaming stage) of sleep is a major symptom of clinical depression. When we sleep we ruminate – process unfulfilled thoughts we had during the day. Some of these thoughts come to us in the form of nightmares in the REM sleep stage. If we stay too long in this stage we don’t get enough deep sleep. We wake up in the morning tired as if we haven’t slept much at all – even though we may have had a lot of sleep.
Becoming irritable or easily annoyed – Making ‘mountains out of molehills’ and overdramatising trivial negative issues. Low tolerance of other people, especially at parties or in crowds. Getting angry because someone annoyed us such as being stuck behind a slow driver then over-reacting by beeping the horn constantly.

Trouble concentrating – The mind wanders and you begin thinking about negative things. Dwelling on the negative starts a train of thoughts about past hurts or regrets and you get caught up in its cycle.

Weight gain or weight loss – When someone is depressed others may notice that they have lost or gained weight, according to their metabolism, even though the depressed person may not even be aware of this. Another symptom of depression is lack of appetite hence the weight loss. The other end extreme is to overeat.

Feeling worthless – This is a symptom of depression common in people who have lost a job in the past and still haven’t got over it. Feeling worthless is linked to lack of hope, the clinically depressed person focuses their attention inwards and my blame themselves for being ‘inadequate’.

Lack of interest in sex – The clinically depressed person may not feel worthy of their partner because they feel they aren’t good enough for their partner anymore. If they’ve been dwelling on the hopelessness of their life it could interfere with their sex lives – “nothing interests me anymore – not even sex.”

Suicidal thoughts – More people than you might expect have thoughts of suicide one or even a few times in their lives for a variety of reasons. A clinical depression sufferer who feels that life isn’t worth living may become suicidal.

If you have one or more of the symptoms of clinical depression above it could be possible that it may only a temporary detour on life’s highway. If the symptoms persist however it may be worth seeing your gp or a qualified therapist or both.

One of the problems depression sufferers face is that if they are feeling hopeless and worthless they may not even notice or care about getting help. The onus should then fall on a family member or friend to step in and help.

Recovery from depression can take time but with the right care and support life will become rosier and more purposeful again.
John Blosse is an Emotional Freedom Technique (EFT) Advanced practitioner and therapist. He is a depression, anxiety, weight loss and abundance expert. He lives in Brighton, UK. He provides EFT to local people in Brighton, UK and to clients worldwide by phone.

Depression is characterized by an extremely sad mood that persists for an extended period of time and a loss of pleasure in perusing life experiences that used to make you happy. A person battling depression likely will be experiencing certain changes in behavior such as problems sleeping, either too much or too little; fatigue or consistently low energy levels; unwarranted changes in weight; loss of concentration and/or focus; and feelings of nervousness or anxiety. When mild to moderate depression makes the leap to severe depression there can also be recurrent thoughts about dying or actual suicide attempts.

If you are experiencing the above symptoms for at least 14 days, you could be diagnosed as having a major depressive disorder. If this condition is left untreated the average time it takes for the condition to resolve itself is nine months. Once the dark cloud of depression has lifted you might return to feeling like your old self. Nevertheless, after your first depressive episode the odds are 50% more likely that another depressive episode is in your future. Perhaps even more disturbing is the fact that with each new episode the odds only get worse that these episodes will keep recurring. For this reason seeking professional help is of paramount importance.

Causes of depression

The precise cause of depression is still unknown. While there are many potential causes let’s briefly cover three of the most common areas that are known to have an effect on its development.

Biology/Brain Chemistry: The neurotransmitters (brain massagers) norepinephrine and serotonin appear to play a major role in the development of depression. Initially, it was thought that low levels of these chemicals in the brain were the cause but more recent studies seem to indicate that these two hormones may regulate other neurotransmitters such as dopamine and acetylcholine.

Heredity: If you have an immediate family member who is depressed, you are up to three times more likely to develop depression than a person who is not related to your family.

Illness: Chronic illnesses (diabetes) or life threatening diseases (cancer) are likely to produce states or depression in even the strongest and most positive personalities. Additionally, certain illnesses cause chemical changes in the body that can cause depression or depression like symptoms.

The amount of depression information conveyed in this article is just the tip of iceberg and you should use this information to build a better understanding of the life altering condition known as depression.

Additionally, many people who are fighting the battle against depression are finding success in the form of natural herbal remedies. These all natural formulas for depression are a safe and effective way to manage common depressive symptoms without the potential side effects of prescription medications.