Health Articles

When our heart did not receive the required oxygen to function it can lead to death of the muscles and heart attack occurs. That is one of the causes of this condition, how can we avoid those things? And what are the factors to be considered to avoid cardiovascular diseases like heart attack?

This heart problem usually happens when a blood clot develops in one of the blood vessels that lead to the heart muscle. If the clot is too big it can stop the blood flow to the heart. Blood supply to the heart can also be determined if the artery suddenly narrows, as in a spasm.

Here are the list of the symptoms:

• chest discomfort
• coughing
• crushing chest pain
• dizziness
• dyspnea (shortness of breath)
• face seems gray
• a feeling of terror that your life is coming to its end
• feeling really awful
• nausea
• restlessness
• the person is clammy and sweaty
• vomiting

As you notice these symptoms to yourself or even in other people you need to call emergency services immediately. This condition is a emergency, looking for help of health care provider is very important. A client who is having a heart attack usually feels the pain in their chest first and it even radiates or spread to the jaw, neck, arms, and wrist. Some of the people also experience the pain in their shoulder blades, back and abdomen. The patient usually describe the pain as one of pressure, something squeezing, it can last for a few minutes up yo many hours.

What causes heart attack? Here are the list:

• Age – considered to be the largest risk factor
• Angina – an illness where not enough oxygen rich the patient’s heart. This raises the risk of a heart problems, in some cases a diagnosis of angina was wrong- it could have been a mild heart problems instead. The difference between heart attack and angina is that the patient with angina will feel better about 15-30 minutes after taking medications, while the heart attack won’t.
• Blood cholesterol levels – having high cholesterol level is the number one factor that can cause heart attack because of the formation of the clot in the arteries.
• Diabetes – people with diabetes have a higher risk in developing several diseases and conditions, many of them contribute to a higher risk of heart attack.
• Diet – consuming a large amount of saturated fats like meat, can cause of having a high risk in developing this condition.
• Genes – we can inherit a high risk in having this condition if our parents or their parents had a history of this condition.
• Heart surgery – the patient who had heat surgery is at risk in having this disease.
• Obesity/ overweight- if a person is overweight there is a big possibility that in the future they can develop heart problems.
• Physical inability – these are the people who do not exercise regularly.
• Previous history – there is a high risk in having a heart attack to those people who already had it.
• Regular smoking can lead to this condition

It is very important to be knowledgeable about the causes and hings that we must to to avoid cardiovascular diseases.

73,600,000 Americans have High Blood Pressure.41,900,000 of them are estimated to be age 59 or younger. High blood pressure (HBP) is Defined as systolic pressure 140 mm Hg or greater and/or diastolic pressure 90 mm Hg or greater. High blood pressure is a serious health concern that can cause heart disease and increase your risk of having a stroke.
It is especially bad for your health because it often has no warning signs or symptoms. For millions, the first sign of heart trouble is… Sudden DEATH!One person Dies in America from Cardiovascular Disease every 37 seconds. One of every 2.8 deaths in the US is Cardiovascular Related. You need to track your blood pressure. Your blood pressure is your most crucial vital sign. High blood pressure reigns as the leading cause of heart attack, stroke, and heart failure. Your BP gauges how your blood travels through your body.
High blood pressure diet
Simply put, blood pressure refers to the amount of force exerted by your blood on your arterial walls as it passes through. It is measured through the systolic pressure (the pressure on your arteries when your heart is at rest). If the force of that pumping is too high, it will gouge holes in the smooth inner lining of your arteries. This causes nicks in the arterial walls that trigger a chain reaction of grouting, then destructive inflammation and clotting, closing off the artery completely. This causes a blood flow traffic jam… A Heart Attack!
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Cardiovascular Disease claims about as many lives each year as:

- cancer
- chronic lower respiratory diseases
- accidents and diabetes mellitus… COMBINED.Many factors can make your blood pressure soar higher than a helium filled saucer-shaped balloon (without a kid in it) such as:
- High levels of the mineral sodium (salt)
- Lack of the mineral calcium or potassium (from not eating enough fruits and vegetables)
- Lack of physical activityBut it is also clear that… Being Overweight leads directly to High Blood Pressure.

The average American drinks an estimated 60 GALLONS of soda every year. Sugar can cause serious health problems. But the fact is, fructose is the worst of the lot. Fructose contains no enzymes, vitamins or minerals. Fructose leeches micro-nutrients from your body. It is metabolized to fat in your body far more rapidly than any other sugar. Because most fructose is consumed in liquid form, as fruit juice or as soda, its negative metabolic effects are significantly magnified.

Until the 1970s, most sugar was sucrose, which is derived from sugar beets or sugar cane. But sugar from corn, especially High Fructose Corn Syrup (HFCS) is now more popular because it is much less expensive to produce. As a result, the use of HFCS in the U.S. diet increased a staggering 10,673% between 1970 and 2005! HFCS also contains nearly twice the fructose of the sugars that came before it. HFCS is the sweetener used in most sodas. It is a prime factor behind the current obesity epidemic, which is largely fueled by sugary sweet soft drinks. Soft drinks are the leading source for calories in America!

Soft Drinks are the major reason why about 9 percent of average dietary energy intake in the United States now comes from fructose. High Fructose Corn Syrup is a nutrient-free source of endless calories. It also harms organs like your liver and pancreas, leading to bone loss, anemia, diabetes and… HEART PROBLEMS. Fructose is clearly something you want to avoid, except for the small quantities obtained through the moderate consumption of whole fruit. However, fructose it is not as bad as artificial sweeteners. Artificial sweeteners damage your health even more rapidly than HFCS. So ideally… Avoid ALL sodas, even diet sodas. Do NOT Get Your Quota of Soda.