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Andropause. Symptoms and Cure

Andropause is the term that is used to describe male menopause. To known more about Andropause, it requires better understanding of the male sex hormone Testosterone and how it affects men.

Testosterone is the hormone that is responsible for growing boys into men. It is the influx of this hormone during puberty that leads to the growth of external male genitalia, growth of beard, torso and pubic hair, deepening of voice, increased muscle mass and strength etc.,
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However, the production of testosterone begins dipping with age.

Testosterone starts declining at 10% a decade after the age of 30 and by the time you reach 40, the effects become quite profound. There are factors that can aggravate this decline and these are the men who are said to be undergoing Andropause.
Testosterone not only affects your sex drive or libido and sexual function but it also affects your entire body both physically and mentally.

In fact there is little in a man’s body that is not affected by this hormone and as such there is little left untouched by the decrease in quantity of testosterone.

Though medical researchers and doctors have been aware of this since the 1940’s, until recently there has not been a way to diagnose andropause.

Symptoms of Andropause

You may be suffering with andropause if you have experienced following andropause symptoms:
–reduced energy levels
–decreased muscle mass
–increased fat content and weight gain
–reduced sex drive or libido and impotence
–irritable behavior and mood swings
–excessive sweating
–hair loss etc.,
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Though all of the above are likely symptoms of andropause, the most significant andropause symptom and the one that makes a man feel that something is wrong is the sexual dysfunction. More often than not men try to solve this problem through prescription medication rather than getting to the root of the problem. Men often consider symptoms of andropause as signs of aging. While it is true that aging is often accompanied with these symptoms it is a matter of severity.

How to Boost Testosterone Production Naturally

Though there are quite a few men who go to the extreme of getting testosterone therapy, you can enhance testosterone naturally.

Your diet plays a crucial role in determining your overall and sexual health. In order to have an optimum level of testosterone you must eat foods that are moderate in proteins and essential fats and limited in carbohydrates. Moreover, regular exercise also help boost testosterone production.

Reduced stress levels and adequate sleep are also natural testosterone boosters.

Moreover, there are herbs that can help enhance your testosterone levels naturally without the side effects of hormone replacement therapy.

Tribulus Terrestris, Tongat Ali or long jack are tow such herbs that have been used since ages to enhance testosterone production in men since ages.

Moreover, there are some natural or herbal supplements that not only increase testosterone production but also increase blood circulation and enhance HGH levels. Such supplements help reduce and even reverse age effects and are getting increasingly popular among men.