Health Articles

As embarrassing as having acne is, the scars are even more frustrating. Your struggle with acne is finally over (and you won!) but there are still marks from it. So what can you do? There are ointments that supposedly help the scar heal, but they only work some of the time. Or, you could try to conceal them with makeup every day, after every time you wash your face. Too much work for me, I’d rather just get rid of them. Acne scar skin care is possible, and here are a few ways to do it.

- Lemon juice works surprisingly well, though it has to be fresh. Squeeze some lemon juice out and rub onto the scar, then wash off after 20 minutes with warm water. The acid will lighten the scar, making it blend more smoothly with the surrounding skin. Repeat once a day for two weeks.

- Tomatoes are another great natural treatment for acne scar skin care. Wash and slice a fresh tomato, then rub onto the scar. Let sit as long as you’d like, then wash off with warm water. The acid will work as with the lemon, and the Vitamin A will help smooth the skin and keep it elastic.

These are just a few acne scar skin care methods that are free, easy, and quick to do daily at home until your scar is gone. So why not give them a try? Make a game of it, see how quickly you can get rid of them, just get rid of your scars!

Skin Care Acne Control

Have you ever gotten rid of your acne, only to realize that your skin was so dry it was even more irritating? Most people have this problem (if they are lucky enough to even get rid of their acne), so what can you do? The trick is skin care acne control; you have to control your acne while maintaining your skin care. I know; that sounds complicated and difficult, but it’s not. The key is to use treatments that do both, try these for example.

- Cut a tomato and rub on acne spots. The acid will help with the oil of the acne, and the vitamin A will keep the skin smooth and elastic.

- Honey will absorb the moisture from the zit or pimple but will have no effect on the skin (except to make it sticky of course)

- Lemon juice will help acne in the same way that the tomato will, but the citric acid will also lighten the skin to help prevent scarring.

- Cucumbers also work miraculously as a skin treatment. Slice and put on the area of skin you want, or make a paste and use as a mask.

- Be very careful if you decide to try garlic as an acne treatment. The sulphur in it is what cures the acne, but it is also what can burn your skin. The resulting blisters can take weeks to heal. Make no mistake, garlic is extremely effective for curing acne, just be sure to not leave it on too long.

Skin care acne control may sound complicated, but it is really just a combination of two simple concepts. Learn to use it effectively and you can have the skin can everyone else is jealous of (and cheaply too).

I know you’re saying to yourself, how can diet and acne be related, because my doctor told me that diet has nothing to do with acne. It’s important for you to first understand this: In order to cure your acne, diet is just one change you’re going to have to make, there are other factors as well that need to be addressed.

How can I be so sure? I suffered with very severe acne for years. I did everything to try and remedy the problem, from over the counter meds to seeing many different doctors and dermatologists.

I first learned from a health food store owner to stop drinking milk and any and all dairy products. With that alone I saw a great improvement in my skin. I then over the next few years tested many foods and food groups to be able to work with clients on exactly what diet they should consume if they are prone to acne.

Why have doctors been telling us for years that diet has nothing to do with acne? Well think about it. Can a doctor or dermatologist make any money by telling you to just make a diet change? No. They make money when you keep coming in for that office visit, or because you need a prescription for a drug.

I was told very early on by a doctor, that diet has nothing to do with acne and you can eat whatever you want. For many years I believed that. I think it’s because we hold doctors in such high regard that when they say something we take it as a fact.
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My first visit to a dermatologist was in the late 1970’s, and it was during that consultation I had asked the doctor a random question about the relationship of diet and acne. He began laughing like I had just told him a joke. He then said: “there is no scientific evidence to support that diet effects acne in any way.”

I can’t remember what the doctor said in my third or fourth appointment, but I remember that statement clear as a bell! Being that I was a teenager and this was a doctor with a medical degree of course without question I believed him. I went a good five or six years before I would ever question that again.
You would think that all these years later that doctor’s would have a cure for acne. A typical appointment to a dermatologist now has not changed much.
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Not that long ago a young man contacted me and he just happened to live in a city that was not that far away. He emailed a few times with some questions, and in one of those emails he said that he had an appointment with a dermatologist the next week and he was going to cancel the appointment.

I emailed him back and said not to cancel the appointment so that I could go with him to see what the protocol is like now. He agreed, and I accompanied him and his mother to the appointment.

The consultation was almost identical to the 1970’s appointment I had gone to. The only real difference was the prescriptions he gave him were a little different. All he really did was diagnose that he had acne, then, he prescribed drugs to remedy the problem.

Before we went in I told him at some point to ask the doctor a question about diet. He asked that question and the doctor’s response was pretty much what I thought it would be.

“Diet has nothing to do with acne, that’s just a myth. Just make sure you eat a healthy sensible diet and you’ll be okay.” One new little twist, the doctor said acne was a disease.

After all these years instead of a cure it’s now a disease, how sad. I paid for his office visit and as for the prescriptions he got, I told him to just throw them away, you won’t need them.

A month or so later I received an invitation to have dinner with him and his mother. I got there and rang the doorbell, at first I did not even recognize the young man that opened the door. The last time I saw this kid he had pretty bad acne, now his skin was smooth and healthy. I walked in and his mother took one look at me, then at her son and started crying.

That’s what it’s all about for me
SEE ALSO:
Acne Diet at everydiet.org

The best treatment for acne involves nutrition and herbs both externally and internally. In addition to these elements, the control of acne requires a thorough and gentle cleanse. Therefore, the following steps are provided to help you to a beautiful clear skin. The best internal treatment for acne is the one that contains herbs. These acne treatments require no prescription and can easily be purchased from any where. But other acne control medications do require a prescription. These can only be used in severe cases. In addition to this, most of the prescription medications have side effects. Some medications like the Accutane, have been found to cause depression. On the other hand herbs are natural, gentle, and effective too. The other part of a good acne control is a lotion or gel to treat blemishes after cleansing your face. This product is mostly able to unplug the pores. It should also fight the bacteria that are the main cause of acne. The lotion should be formulated with a transdermal delivery system. This helps to make sure that all the helpful and natural ingredients are thoroughly absorbed into the skin. The acne skin problem normally takes two to three weeks before the blemish appears. The beginning of acne is the clogging of a pore. The bacteria that are naturally present on the skin begin to multiply inside these clogged pores. The body fights the bacteria and sends white blood cells to the scene and this result in an inflammation. Frequent cleansing of skin is obviously an important step in controlling acne. Because it helps to remove the extra skin cells and oils to keep them from clogging the pores. But do not wash your face too often as it can also leave your face dry and itchy. Skin cleansing is the best method to keep your acne under control. Along with keeping the pores from getting clogged, it will also help the skin to bread. That will result in a more bright and healthy looking face.