The answer is yes it can cause your back to hurt. Many other things can cause spine pain as well. You could sprain your back with an injury, arthritis, ruptured discs, osteoporosis and many other conditions as well. Before discussing how your weight could make your low back hurt we need a quick anatomy lesson.

The neck and low back have a loroditic curve; meaning the flex backward and resemble a backward “C.” The mid back flexes forward and has a kyphotic curve and most resembles a forward “C.” The back and spine muscles are more important in maintaining the neck and low backs structural integrity, than the mid back muscles. This is why car accident injuries always seem to injure the neck and low back.

So where does weight fit in? In most obese people they gain abdominal weight, fat, and this puts an added strain on you low back. The added frontal weight throws off your body’s center of gravity and makes your back muscles work harder than they are meant to. Need proof? Go to the store and pick up a 20 lb bag of dog food and walk up and down the isle. Better yet ask any pregnant woman in their 8-9 months; “does your back hurt?“

Lastly very few people specifically exercise their core muscle let alone try to isolate the low back spine muscles. If you don’t exercise them they weaken and are more prone to injury. Even slight back injury or the muscles working to hard, can make the low back muscle squeal with pain. Mild pain can be treated with OTC analgesics like ibuprofen. More severe back pain starts the medical expenses adding up. Beside meds we have physical therapy, X-ray’s, MRI’s, surgery, not to mention hospitalization and time off work.

Imagine if you just lost one 20 lb bag of “dog food”. Your back would hurt less and you would in turn have more energy and become more active. The loss of abdominal weight puts less strain on your low back muscles and they in turn don’t cause you to have pain.

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TMJ disorder usually presents with jaw pain when chewing, biting down hard or when opening the mouth widely. The painful chronic condition may also be accompanied by clicking or popping when opening or closing your mouth.

The Major Causes Of TMJ and What I Recommend

While an uneven bite or occlusion is the #1 cause of TMJ pain problems, there are a host of other non-teeth alignment issues at the root of all TMJ jaw pain issues.

• For instance, other than the obvious cause of being punched in the jaw, if you are the worrisome type you may be clenching your teeth at night while sleeping.
• Another less obvious cause of TMJ is from being involved in a motor vehicle accident where you are hit from behind. The forceful and sudden whiplashing of the head can and often does disrupt the normal anatomy and normal physiology of the jaw hinge work. In this case, I would strongly recommend you see a chiropractor who specialises in TMJ re-alignment and treatment techniques.

This is when a bite splint would be of some help. But, then again, unless you resolve the cause of your teeth grinding in the first place, this solution is rarely very effective in the long run. The real solution is obviously to figure out a way to deal with your stress. Try meditation, yoga, exercise or perhaps taking some Valerian Root before bedtime to help you to relax. It is also a great natural sleep aid for your poor spouse who you’re keeping awake!

Ultimately you will need to deal with whatever it is that is stressing you and resolve it. Either by how you choose deal with it, how you let it affect you or don’t affect you, or to remove the stressful situation altogether.

Another fairly common cause of TMJ pain and problems is habitually chewing gum. This kind of constant stress on the chewing muscles of the jaw, namely the masseter and pterygoid muscles, cause them to become over worked and after a while to become spastic. If this is your problem, stop chewing so much gum and consider taking up another less stressful habit! Alternatively, once you determine which muscles are spastic, you can massage these tight muscles in a back and forth motion for 20-30 seconds routinely throughout the day to help alleviate the spasming.

The masseter muscles are located on each side of your jaw just below the cheek. The pterygoid muscles are located just below the jaw line on each side. In my office I always palpate them to determine if one or both of these muscles are spastic. I usually find that if the masseter or upper muscle is tighter on one side, then the pterygoid or lower muscle is also tighter on the opposite side. I would then demonstrate to the patient how they can perform the massages on their own to help balance the jaw muscles and reduce TMJ pain.

Lastly, a significant but less obvious cause of TMJ is from being involved in a motor vehicle accident where you are hit from behind. The forceful and sudden whiplashing of the head and neck can, and often does, disrupt the anatomy and normal physiology of the jaw hinge. In this case, I would strongly recommend seeing a chiropractor who specialises in TMJ re-alignment and treatment techniques.

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Purchasing various devices or solutions (medications or supplements) can tend to be very costly. If your body is experiencing discomfort in any way, then that is your body signaling you that there is a problem. In our culture the typical thing is to want fast relief. We then reach for over the counter medications that in the long run might only make the problem worse. These medications rarely tend to solve the problem, but instead end up masking the true source of the problem. Just because your pain may temporarily go away for a bit does not mean that you have solved the root cause of your pain.

Targeting the cause of the pain is the solution. If your car’s check engine light comes on, do you reach under the dashboard and pull out the light bulb? No! In the same way your body is trying to tell you there is a problem. So taking a medication to hide the problem will in the long run do you no good and quite possibly cause you more issues from side effects. This is when going local to treat the problem comes into play. Locally you can meet with a chiropractor or physical therapist that can help you to get to the bottom of why you are experiencing pain.

Let’s say you head into the office and are experiencing some intense back pain. The physician you have gone to see should evaluate your overall condition, and then recommend some therapies that may work to solve the problem. Keeping in mind that not all solutions may provide instantaneous relief and not all problems are easy to diagnose.

A physical therapist or chiropractor may recommend a combination of therapeutic solutions like decompression or cold laser. In some cases these can provide patients with instant relief depending on their condition. The use of these two different types of treatments when combined can prove to bring about powerful results. In the long run it is the healing of the problem you are having that you want. You do not want to risk further injury by simply trying to mask the issue with quick and seemingly simple solutions. So search carefully and get some good advice. There is also nothing wrong with getting more than one opinion. Keep that in mind the next time you are in need of medical attention.

Munchausen Syndrome, also known as hospital addiction syndrome, or hospital hopper syndrome is a medical term for a psychiatric condition known as factitious disorders where an individual inflicts injuries and feigns his or her illness in order to be able to seek attention and sympathy for themselves. Medical practitioners often refer to individuals with Munchausen as “frequent flyers” because of their frequent visits to the hospital and clinic just like airplanes fly back and forth to the airport.

This disorder is also related to another form of psychiatric disorder called Munchausen Syndrome by proxy which is a term used to define a kind of abuse of another person, commonly a child or an infant to seek attention and empathy for the abuser. Individuals who manifest Munchausen Syndrome premeditates their injuries by inflicting physical injuries to themselves often to reach a point where they could be hospitalized and treated. They are often motivated to undergo invasive medical interventions such as surgeries and diagnostic procedures, moving on from one hospital to another to look for a new audience after sometime.

These individuals may also make false claims about their achievements ad relations to famous people to intensify their stories. Medical experts say that most psychiatric disorders originate from a complex series of biological risk factors like genetics and life experiences. However, there is little evidence that heredity plays a role in Munchausen Syndrome.

Researchers are still looking for answers and are still studying the exact cause of this illness. Munchausen Syndrome is not the same as hypochondriac disorders in which the patient thinks that he or she is ill. Hypochondriacs have strong delusions about the illnesses they claim to have while people with M?nchhausen patients know that they are not sick, but they want to assume a sick role. Often times, individuals with this condition become experts at feigning their medical diseases or inflicting real injuries upon themselves, that doctors are finding it difficult to discern whether their diseases are real or not.

Individuals manifesting Munchausen Syndrome exhibit symptoms including fabricating stories often dramatic in nature. They would also manifest physical symptoms which are often self-inflicted and inconsistent with some of their false claims. They might also fake some physical symptoms such as seizures or passing out.

They also have tendencies to interfere with their wounds such as reopening sutures. From time to time they might also tamper with some medical procedures and laboratory tests to screw results and readings. People with Munchausen Syndrome are well aware of the fatal complications as a result of their actions. However, their compulsions to do so are so overwhelming that they are unable to stop self-destruction. If you think you know someone who is struggling with this psychiatric condition, it may be of help to have a gentle conversation with your concerns disregarding any form of judgmental notions. Offer emotional support and help them find the right treatment.

Symptoms vary, but usually occur at the point where the tendon attaches to the bone. Pain, often a dull ache or severe pain and local stiffness can be surrounded by a burning sensation that surrounds the entire joint and tendon area. Mild swelling may be present along with tenderness, heat, and redness. You may even have visible knots surrounding the joint. The condition may worsen the following day as the muscles tighten from the movement of the tendon. If the symptoms last for several months, it is probably tendinosis.

Tendonitis can be caused by a sudden injury, but is most likely the result of repetition of a particular movement over a period of time. This can be the result of repetitive motions at work, working on your hobby, or performing sports activities. Older people are more susceptible to tendonitis because as we age, our tendons become less flexible.

Tendonitis can range from mild to severe. To treat tendonitis at home, remember P.R.I.C.E. – Protection, rest, ice, compression, and elevation. Non steroidal anti-inflammatory drugs (NSAIDS), such as aspirin and ibuprofen (advil, motrin, and others) or products with acetaminophen (Tylenol) may be taken to reduce the discomfort. Topical applications may also help to reduce pain. Rest is a key part in treating tendonitis, but prolonged inactivity can cause stiffness. After a few days, it is recommended that you gently go through a full range of motions.

Most cases of tendonitis respond well to home treatment. If the condition persists for more than a few days, consult your physician. Depending on the severity of your injury, surgical repair may be needed. Without proper treatment you increase your risk of tendon rupture- a more serious condition that may require surgery.

Osteoporosis literally means ‘porous bones’ and occurs as a result of calcium phosphate being taken from bones and reabsorbed by the body. This leaves the bones thinner and weaker and liable to fracture especially in an older person.

A typical result is a broken hip. Osteoporosis is most likely to affect men over 70 and women over 50 and resulting fractures can be serious and life-changing. The cause of the disease is still not fully understood but in women is sometimes caused by an estrogen shortage during menopause and in men by a drop in testosterone. Because its results can be so serious it is important to seek treatment. Your doctor can request a bone density test to determine if you have osteoporosis and find out how severe it is.

Effects of Osteoporosis When the disease is in the later stages the fragile bones caused by it often result in a fracture of some type, especially broken wrists, hips and spinal bone, and these fractures can have serious consequences. Fractures in seniors can lead to severe pain and loss of mobility as well as limiting the lifestyle of the person affected. Even after a fracture has healed the pain may be considerable and the challenge is to cope with this pain as effectively as possible. The chronic pain and problems resulting from osteoporosis can occur in the form of stiffness and weakness, muscle tension and spasms. The challenge is to manage the pain in ways that are best for you.

The nonmedication methods below may relieve your pain and prevent it from returning.

• Osteoporosis Pain Management Exercising to get rid of pain Exercise releases natural pain killers called endorphins from the brain. Engaging in a regular exercise program also helps you build your strength and increases energy, makes you more flexible and builds muscles that protect the fragile bones, among many other benefits.
• Using physical therapy to massage away the pain A massage therapist can do wonders for the pain caused by osteoporosis. Other benefits include relaxation and increasing blood supply.

Be sure to tell your massage therapist if you have osteoporosis and he or she can adjust the pressure so that your spine won’t be affected. Heating it up or cooling it down Heat packs and/or ice packs can be very helpful for relieving pain, especially if the pain is localized to one area.

1. Cold packs can be effective for reducing swelling and inflammation and can relieve pain by anesthetizing nerves in the painful area.
2. Taking a warm bath or shower or adding warmth to the pain area can loosen stiff muscles.

Try both of these methods to see which works best for your pain.

• Acupuncture An acupuncturist may be able to relieve pain associated with osteoporosis by inserting specially-developed needles at specific body areas. The needles cause the brain to release endorphins.

Try a TENS units Transcutaneous Electrical Nerve Stimulation are small mechanisms that are sometimes used to send electrical currents to the area where pain occurs, preventing pain transmissions to be sent to the brain.

A technician places electrodes on your skin near the site that is hurting, and transmits a mild electrical current through them, blocking the sensation of pain for several hours. The chronic pain suffered due to osteoporosis can affect victims emotionally as well as physically and can cause depression. Seniors suffering from osteoporosis may feel despondent and withdraw from life, so it is very important to be tested and treated for the chronic pain that may occur.

Heat and cold treatment, gentle exercise and synthetic drugs like NSAIDs or steroids are usually prescribed for joint pain and stiffness. Patients also find relief in supplements like glucosamine or condroitine sulfate which help rebuild the affected tissue. Vitamins B and C and minerals are also important for maintaining a good health of the joints. Herbal supplements and essential oils are also recommended in case of joint pain and stiffness because some herbs have impressive anti-inflammatory and analgesic effects.

Rumatone Gold oil for instance, provides quick relief from the pain, reduces stiffness and improves the sufferer’s ability to move. It is absorbed fast by the body and diminishes the inflammation of the joint. Not only the oil, but also Rumatone Gold capsules are effective in joint pain and stiffness. Ginger extract, if taken daily, inhibits the release of certain substances that promote inflammation. If inflammation if kept under control, it means that the incidence of pain and stiffness will be lowered.

Clinical studies have reported that ginger extract produces no side effects, even if it is taken for years. Boswelia extract has amazing anti-inflammatory properties, reduces the pain and the swelling and it is also effective in eliminating morning stiffness in patients suffering of osteoarthritis. Besides herbal supplements, essential oils, especially those renowned for their pain killing properties, like lavender or rosemary, are doing a great job in diminishing joint pain and stiffness.

Patients suffering of conditions that lead to pain in the joint or stiffness need to have a healthy diet and to make sure that they consume an adequate quantity of minerals and nutrients. The health of the cartilages and joints directly depend on the mineral and vitamin intake. This is why Epson salt is also recommended. Taking hot baths whit Epson salt will help the body absorb the magnesium in the salt and will improve the condition of your joints. Around 2 cups of salt are needed for a bathtub.

The most dangerous side effect from chiropractic treatment is that of stroke after receiving cervical manipulation. While there is some anecdotal evidence to support the idea that these rare occurrences are a direct result of a chiropractic visit, it is hard to find empirical evidence showing a direct correlation between the chiropractic treatment and the resulting stroke or carotid artery dissection. While the studies seem to indicate that an individual is just as likely to suffer from a stroke during their everyday activities as they are to suffer from one as a result from a visit to the chiropractor, it is worth being aware of.

There is some evidence to support the idea that the arteries in the neck undergo a good deal of strain during chiropractic treatment. While this may not be surprising to anyone who has ever had their neck manipulated by a chiropractor, it does not necessarily mean that any long-term damage is caused by these treatments. As with any medical or therapeutic procedure, it is always advised that you go to a highly qualified professional. You can greatly reduce any of risk for injury if you make sure that the individual you are going to is qualified and comes highly recommended by your friends or family.

The risk for injury or side effects is an unfortunate part of virtually every aspect of medical treatment. The overwhelming majority of individuals have a greater risk of experiencing a serious side effect from over the counter pain killers than from a visit to a chiropractor’s office. If you are unsure of whether or not you are healthy enough to undergo a chiropractic manipulation, you should discuss the matter with your family doctor and see if there are perhaps other treatment options that would be better suited for your particular needs.

What is the cause of a Muscle Soreness immediately after exercise?

There is no sure shot answer to this commonly asked question. There are many different scientists and doctors who suggest various kinds of theories about this. However the most strongest of the theories is the study that indicates that this condition occurs due to dehydration in the body. Another very strong cause is known to the fatigue of muscles that happens when the glycogen levels in the muscles get completely finished.

Here are some ways to relieve Muscle Soreness after exercise:

• Stretching

Be sure to warm up before workout and stretch after you workout. It will help loosen the muscle soreness and prevent injury to muscles and joints.

• Massage

Massage therapy can increase blood circulation, and reduces muscle soreness as well as reduce swelling.

• Hot and cold Therapy

Apply heat to your muscle for about 10 minutes then apply cold for 10 minutes. The heat helps stimulate blood circulation to the injury area, thus alleviating sore and stiff muscles. Cold Therapies is very effective in relieving pain, reducing swelling and inflammation

• Take an anti-inflammatory such as Aspirin, ibuprofen

Anti-inflammatory and pain medications are used to relieve pain and stiffness your muscles.

• Take time to rest

Take time to rest until soreness subsides before doing the next workout

• Eating the right Nutrients

Make sure your body gets the right nutrients. Eating a higher protein to help repair and heal the muscles.

• Drink plenty of water

Drink plenty of water during and after the workout to hydrate the body. Dehydration can negatively affect your strength, energy levels and ability to regulate and maintain organ function.

• Epsom salt bath

Epsom salt has been used to relieve pain and tension as well as arthritis pain. Dissolve 2 cups of Epsom salts to a hot bath. This is good for relax your nerves, reduce swelling and remove toxins from the body.