Home Remedy For Gout Relief
Posted by admin on March 14th, 2009
Home remedies for gout pain relief is needed by anyone undergoing a severe gout attack. In this article, I will review a few fast and effective natural treatments for gout flare-ups.
Gout attacks occur when uric acid has built up in the body and for some reason cannot be expelled. This usually occurs in the joints of either the foot, fingers or elbow (but it can also occur other places).
1) If you have severe pain in the foot (a common place for uric acid buildup), soak the foot (or feet) in an epsom salt solution for a period of about 30 minutes. Make sure that the water is a moderate temperature.
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2) Another home remedy for gout is to eat certain fruits that will help to neutralize the uric acid build up. such Cherries and strawberries are very effective in this area. If cherries are not in season, you can opt to drink an 8 ounce glass of cherry juice. Amounts consumed should be about a handful at a time, but you really can’t do any harm by eating as much as you want. This will help to neutralize the uric acid buildup.
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3) Chance are you have some anti-inflammatory pills in your medicine, such as ibuprofen. Take this according to the directions on the bottle. This is effective at reducing inflammation in the affected joints.
4) Increase your water intake. Try to drink an 8 ounce glass of water every 30 minutes. Yes, you will find yourself in the bathroom more than you would like, however this will help to flush the uric acid from your body.